Stages Of Beauty











{November 25, 2013}   Look Younger with Stages of Beauty

stages of beauty skincareIf you really want to know how to stay young looking naturally, you may be disappointed to find out that there really is no “magic” involved, and the path is not very exciting or glamorous.

The secret to looking younger is to simply get back to the basics. It involves common sense, commitment and a simple approach.

Here are some easy tips for noticeable results in a matter of weeks.

Get Plenty Rest

So many of us are guilty of burning the candle at both ends. We get up early, possibly to finish up projects we could not complete the night before, only to stay up too late again the next night. The problem is that when you do not get plenty of rest on a consistent basis, you are practically writing an invitation for wrinkles to show up on your face, along with dark circles and/or bags under the eyes, deeper lines, and “hooded” eye lids.

Sleep requirements vary on an individual basis, but 7 or 8 hours per night is ideal. How many of you reading this article get 7 or 8 hours of sleep per night? If you are cramming for exams or a new mommy, chances are that you are not even coming close.

Also Read: http://www.nlm.nih.gov/medlineplus/ency/article/004014.htm

Eatwell

You are what you eat, as the saying goes. If you are consuming a diet high in fat, cholesterol, and a lot of greasy, fried foods, you are not doing your skin any favors. In addition to your skin becoming dull, a bad diet can give you acne on top of wrinkles!

It is hard to eat well with the fast-paced schedules we all deal with everyday, so it makes sense to take a multi-vitamin or other supplements to fill in those nutritional gaps.

Drink plenty of Water

Water is good for your body, and especially your skin, because it provides a means to flush toxins from your system. The less toxins in your cells, the better your skin will look. There are so many flavors of water available today, plus some are chock full of vitamins and other good things (electrolytes) your body needs to be replenished every day.

Antioxidants

Antioxidants fight free radical damage running rampant through your body. Free radicals are damaged cells looking to steal molecules from healthy cells in your body. After molecules are stolen from healthy cells, they become damaged, too. Free radical damage not only causes all kinds of illnesses and diseases in your body, but it is a key factor in aging of the skin.

Stages of Beauty – Anti-Aging Skincare Free Trial!

Be sure to take a supplement containing antioxidants on a daily basis. Due to the high activity level of free radicals, you must supply your body with a fresh supply of antioxidants each day. An easy way to get some of those antioxidants is to drink a cup or two of green tea each day. Green tea is a great source of getting those cell-saving antioxidants.

Stop Smoking

Smoking accelerates the rate at which your skin ages! Smoking creates and deepens existing wrinkles. Smoking also speeds up free radical damage already present in your body.

Have you ever noticed that you can spot a smoker a mile away, not by the smell of smoke, the cough or raspy voice, but by the look of their skin!

If you are serious about looking younger, lose the smokes.

Exercise

It is challenging to find time to work out a few times per week, but if you write “exercise” in your daily calendar and treat it just like you would a business meeting or conference with your child’s teacher, you will be more likely to stick with it. In other words, treat working out with as much importance as keeping a doctor appointment or attending a mandatory meeting at work.

By just walking for 30 minutes per day a few times per week, your circulation will improve, which will in turn improve your skin, as the blood flow will bring back a lovely healthy glow.

Clean and Moisturize Skin

If you live in a climate with severe temperatures (either hot or cold) it can really take a toll on your skin. Windburn, sunburn, and forced air can make your skin dry and prone to wrinkles. It is advisable to use stages of beauty creams to fight the signs of aging.

Advertisements


stages of beauty

Keeping your skin to sun damage as well as the surroundings are the main effects of unwanted lines on the face. These organic anti-aging skin remedies and inexpensive natural foods, provides a better effect for your skin.

PUT ON THE PAPAYA

Because of its high content of vitamin C, carotene, vital minerals as well as the enzyme, papaya is really a natural exfoliant and moisturizer. Routine use may even help lighten your skin, minimizing the look of sun spots. Papaya also opens pores, leaving skin feeling soft and having a healthy glow.

CLEANSE WITH HONEY

Another wonder food full of skin revitalizing antioxidants, honey also contains antibacterial qualities, which makes it a mild, affordable regular cleanser. It may also assist in treating light breakouts.

Stages of Beauty – Anti-Aging Skincare Free Trial!

AGELESS WITH AVOCADO

Vitamins are required by your skin, just like the body, to stay supple. Avocados are nature’s variant of the nutrient store, packed full of vitamins A, B, D and E. They are richer in potassium when compared to a banana and include healthy fats, making them a perfect all natural moisturizer. Avocados additionally help reduce signs of aging, like wrinkles and fine lines. The natural oils in avocado even eliminate grime, based on Kyan Douglas of Queer Eye recognition. Avocados are also a fantastic treatment alternative for reddish spots, eczema and sensitive skin. You can also try Stages of Beauty products to achieve beautiful and glowing skin.



et cetera